I've spent the morning getting a demo ready so that I don't have to be on the call at 3:30 am PDT. And now, I'm heading off to do a hike with a few of my co-workers. While I'm hiking, I'll be building up to my daily goal of 10,000 steps, which I make about 97% of the time.
But maybe I don't need that many? National Geographic takes a look:
Getting in 9,000 to 10,000 daily steps cuts risk of death by more than a third and reduced cardiovascular disease risk by at least 20 percent, but even smaller increases showed benefits, researchers found in a study of more than 72,000 people.
“Any activity is good activity. We found the more steps you did per day, the lower your risk of mortality and cardiovascular disease was,” says Matthew Ahmadi, an epidemiologist at the University of Sydney in Australia and one of the study’s authors. “The 10,000 mark is a great target to hit, but even if you aren’t able to hit that, still doing any amount of activity to increase your daily steps can go a long way to improving your health and lowering your risk of disease.”
In fact, highly sedentary people in the study began experiencing a heart benefit starting as low as 4,300 steps per day, when their risk of heart disease fell by 10 percent. Doubling that step count to 9,700 steps a day doubled the benefit.
Let's see how I do today.